YPGP LunchLab: Work-life Stress Management Workshop

Description

Having the right tools for any job is important, but so is knowing which tool to use and when. During this Lunch Lab, Kisha Woods of NAMI Tri-County Illinois will share practical tools to help young professionals recognize, understand and effectively manage workplace stress. Mental health and well-being are increasingly important conversations in the workplace. Whether you're navigating a particularly stressful season, balancing competing priorities or simply looking for healthier ways to respond to everyday pressures, this session will provide strategies you can put into practice. 

During the Lunch Lab, we'll explore: 

• How to recognize workplace stress and identify the right tools to manage it 
• How your personal values can shape the way you experience and respond to workplace situations 
• Practical actions you can take when stress, challenges or competing priorities arise 
• How to build healthy strategies that support your well-being while continuing to grow professionally

Join us for an approachable, practical conversation designed to add a few more tools to your professional toolbox and help you navigate workplace stress with greater awareness and confidence.